General use of the Coaching Videos & Tapping points explained
How to use the video library to achieve rapid emotional freedom
Important: Please read
1. Please follow the on-screen instructions from your video coach.
2. Always drink plenty of water before and after viewing each EFT video
session.
Each video session runs for approx. 10-minutes so it's easy to
introduce it to your daily routine.
3. Choose a specific issue that you want to deal with, think about it
and name the emotion it triggers in you (e.g. anger, fear, sadness)
4. Grade the intensity of the emotion on a rating scale of 0-10, where
10 is extreme discomfort and 0 is completely calm or neutral.
5. Watch the appropriate video session and then ask yourself how you
feel about the issue now and re-check your rating to see if it's moved.
Has your rating moved down? Does the issue still bother you as much?
6. Practice your chosen video session for 10-mins every day for a week
or until your rating is down to a zero as this will achieve the best
results for you.
7. When your rating is down to a zero the negative emotion attached to
your issue is collapsed at it's root source and permanently released.
8. Dump the rest of your issues one by one by repeating the above steps.
9. Relax and enjoy your emotional freedom!
TAPPING POINTS EXPLAINED: See
diagram above
The various tapping or meridian points relate to the body's organs and
emotions.
The specific meridian points used in EFT have been borrowed from
Chinese Medicine and they can heal mental and emotional issues by
tapping the various meridian points whilst thinking about the issue you
want to release.
Eyebrow - BLADDER meridian
Where: slightly off centre above bridge of nose
For: Inner Direction, peace and harmony
Corrects: Fear, Anxiety, Dread, impatience, frustration, restlessness,
trauma, miffed
Eye Corner - GALL BLADDER meridian
Where: Outside Corner of the eye at the temple
For: Courage, inspiration behind ideas, decision making abilities
Corrects: Rage, fury, wrath, fear of self growth and issues of growth
and change, resentment, rage, muddled thinking
Under Eye - STOMACH meridian
Where: Lower edge of eye socket, in the midline of each eye
For: Contentment, tranquillity
Corrects: disgust, greed, emptiness, deprivation, nausea, hunger, fear,
disappointment, bitterness, nervousness, disgust
Under Nose - GOVERNING VESSEL meridian
Where: Midway between the upper lip and the base of the nose
For: Inner connection
Corrects: embarrassment, grief, physical disturbance, guilt, fear of
failure, success
Chin - CENTRAL or CONCEPTION or CONTROLLING VESSEL
meridian
Where: Midway between the lower lip and the point of the chin
For: Self Empowerment
Corrects: shame, embarrassment
Collarbone - KIDNEY meridian
Where: About one inch below the depression where clavicles meet in the
upper chest, about one inch to either side of centreline, between upper
two ribs
For: Gentle spirit energy, sexual assuredness
Corrects: fear, anxiety, craving, sexual indecision, paranoia, worry
Under Arm - SPLEEN meridian
Where: Midline on either side, about four inches under armpit, on the
bra line or on a line just below male nipple line
For: Choice making, confidence, empathy, centeredness
Corrects: Realistic anxieties about the future, obsession,
hopelessness, insecurity, low esteem.
|
Help myGenie.. donate $1
